Weight Control And Your Longevity (1)

Weight control holds the key to longevity. You do not find overweight centenarians, do you? So, to live long, you need to lose weight, at least control it.

This week marked a milestone in the pharmaceutical industry: the launching of the first FDA-approved over-the-counter weight-loss drug – ALLI. It has already created a sensation in the media: a multi-million advertising campaign for a multi-billion drug for millions of consumers craving for a miracle drug that would stave off their craving for food.

This sensation created by ALLI goes to show how desperate consumers are in their search for the holy grail of a weight-loss drug. With the blessing from the FDA, many consumers seem to have the illusion that they can now continue their binge without adding weight – something akin to "no pain and no gain."

ALLI is no magic bullet. "This is not a pill, it's a plan," says Pat Barid, a registered dietitian and consultant for the drug manufacturer. Similarly, the drug is efficient in guiding and preparing you to lose weight gradually by eating smaller portions, following a reduced-calorie, low-fat diet, and becoming more physically active. If that is the scenario, then why do you need to take the drug? A drug is still a drug, which is a chemical – you do not take it unless you absolutely have to.

Ah, but you want to lose weight – and you want to eat to your heart content too !. In other words, you want to eat your cake and have it too. You can do that at the expense of gaining unwanted weight. It is not only a dilemma but also a frustration.

Focusing on losing weight is like running after a red herring – it is frustrating and futile.

Why?

The bathroom scale just indicates your body weight, and that that is all. It does not tell you how much fat or muscle you may have lost during a given diet. It may not even tell if you are healthy or not, unless you are grossly overweight. Therefore, do not become obsessed with your weight. After all, your body weight always fluctuates – which is a fact, and which is very normal.

When you go on any diet, your body's metabolism immediately starts to react and to slow down, and that accounts for the initial weight loss in any diet program – so do not be overjoyed and jump to the conclusion that it works. It is only a self-delusion: initially your body loses only water, not your body fat.

Given that lean muscle mass requires calories at times of rest, the amount of muscle you maintain directly affects your metabolism in a positive way. You burn calories while you sleep. In other words, the more muscle you have, the higher your metabolism rate is, and the more calories you will burn. The converse is also true: as you lose your muscle mass, your metabolism rate decreases, and so does your weight-loss rate. That explains why you would stop losing weight after have been on any weight-loss program. On the other hand, fat, being inert, has little or no effect whatever on your body's rate of metabolism. These are the fundamentals for better understanding of how weight loss occurs.

The maximum amount of weight (fat or muscle) you can actually lose in one day is about one half pound. Since your body is about 60 percent water and one gallon of water weighs approximately eight pounds, any additional weight loss greater than one half pound may only be water, and not your body fat. Therefore, when your body replaces the water lost, weight gain will re-occur, and you are right back to where you started at an unhealthy weight. Does that sound familiar to you?

Consider this: 3,500 calories equal one pound of your body weight.

Do your math: To lose 10 pounds, you have to expend 35,000 more calories than you consume; and to lose 10 pounds in two weeks, you need to burn 2,500 more calories a day. You know very well that it is not a piece of cake! That explains why you forever can not lose your weight, not to mention controlling it. So forget about weight loss!

Losing weight is forever "impossible" to many individuals because they have become obsessed with numbers. They are forever playing the losing game of numbers. They have to count their calories, their carbohydrates, and their proteins, among others. Profit-making diet plans allure them with numbers, both "hard" and "soft" data, to the land of myths and fallacies, where they end up only in frustration and disappointment.

Remember this simple factor: Weight loss occurs only when the calories you consume are less than the calories you use up. This is the most important factor in weight loss, also one most difficult to achieve. Trying to circumvent it with state of the art is nothing short of impossibility. That is why most weight-loss plans are always about counting calories: giving you a calorie chart, calculating your daily total calorie need, and then instructing you to eat less than that, hoping against hope that your weight will drop dramatically.

So how to lose weight without drugs? Read Part Two of this article.

Adelaide Hotels – Nothing Less Than Cozy

If visiting Australia is exciting to you, a trip to Adelaide will be a vibrating experience. This capital city of South Australia is surrounded by McLaren Vale, Barossa Valley and Clare Valley, which render the natural beauty to this Australian city. Adelaide hotels are in demand all round the year owing to the consistent influx of the tourist and the business travelers to this city.

Whether you are on a trip to the beachside suburb of Glenelg or touring around the Montefiore Hill in North Adelaide, you are never far away from Adelaide Hotels. The hotels in Adelaide are categorized according to the varying needs and tastes of the travelers. The city throws open a wide choice of hotels in both the central business district as well as in the suburban areas.

For those who have come to Adelaide to enjoy every bit of luxury, the 5-star deluxe hotels in Adelaide like, Rendezvous Allegra Hotel Adelaide and Sebel Playford are the ideal places to check-in. These hotels are the ultimate names in luxury. Like other luxury hotels in Australia, the unique features of these luxury hotels in Adelaide are elegantly designed rooms, world class hotel services and 24 hours access to all kinds of modern amenities and elaborate arrangement of dining and business facilities.

The city of Adelaide has an array of popular 4-star hotels which are designed to perfection. The guests arriving at any part of Adelaide can have an easy access to the Adelaide Hotels like, Adelaide Royal Coach, Buxton Manor Adelaide, Hotel Grand Chancellor, Brownhill Creek Caravan Park and others. Besides offering you a wide range of contemporary facilities, these hotels arrange for the short tours to the nearby areas like, the Beerenberg Strawberry Farm, Parliament House, the State Library, and the Botanic Gardens.

If you would like to stay in a mid-range hotel in the city, you are invited at some of the renowned 3-star hotels in Adelaide like, Atlantic Tower Motor Inn, Adelaide City Park Motel, Country Comfort Adelaide, Oxford Terraces and Princes Lodge Motel. These economy hotels in Adelaide have a satisfying range of amenities and services that are essential for a comfortable living. Besides being well-maintained, these hotels charge reasonable price and does not compromise on hospitality.

The travelers can choose from the City Loop bus service and the Adelaide metro to travel around the city and get access to any of the Adelaide hotels. Some of the major attractions like, Victor Harbor, Granite Island, Port Adelaide Maritime Museum and Belair National Park are located close to the Adelaide Hotels. Staying in any of the Adelaide hotels will let you encounter the unfailing hospitality.

Yoga Clothes for Women

All popular yoga formats such as Ashtanga, Hatha or Bikram are now common names in the West with avid fans and teachers alike. Yoga studios pop up at every corner and there is no dearth of yoga teachers. This has led to the emergence of the yoga accessories market and now now there is the demand for specialized yoga wear. More and more women and seeking to find the perfect yoga pants and tops, and yoga clothes are now fashionable and almost statement wear as they represent a lifestyle choice too.

Yoga clothes for women generally consist of yoga baggy pants or harem pants and easy to slip on tops and yoga vests. Yoga clothing has developed into a stylish range of clothing that actually can be worn outside the studio as well and represents a lifestyle choice. Popular wear includes the statement Harem pants usually made from bamboo and created for extreme comfort yet providing superb fit as well as cover for the studio. Cropped bamboo pants, organic cotton yoga Ashtanga bottoms and Bikram yoga shorts are all popular bottoms. Bamboo harem pants for yoga look incredibly stylish and can be worn outside too with a pair of heels for eco chic. For Bikram yoga for example yoga tank tops or biker shorts are incredibly popular as it allows easy movement plus freedom and ease in the hot and sweaty studio. Made with bamboo fabric it allows for breathability and bamboo is naturally anti bacterial so it makes sure that you stay as comfortable as possible by wicking away the moisture next to your body to the outside the fabric where it can be discharged by the air.

You can move in ease and enjoy your postures in comfort at the same time looking stylish enough to walk out of the studio in the same pair of pants. Yoga clothing has become just that much more versatile. All you need are a couple of yoga tops and bottoms in light neutral easy on the eye colors that you can switch over. Popular yoga wear colors are light beiges, tea rose, browns and anything from the earth palette rather than synthetic.

A lot of yoga wear is made from organic cotton or organic Bamboo which is completely natural and also one of the more sustainable plants on earth. With its soft drape and soft feel it is the chosen fabric for yoga wear. As most enthusiasts prefer something earthy, natural and sustainable, organic bamboo and cotton fit the bill very well for yoga wear.

The feel and touch of bamboo cotton is incredibly soft, it is also a very light fabric and super comfy that once you have it on it becomes almost like second skin.

Good yoga clothes brands will make sure the fabric is always sourced, the clothes are made either in Europe or with fair trade suppliers abroad. A good brand will also promise durability, will offer an organic bamboo and cotton range and will not cost the earth. Although not very cheap, prices should reflect good value too.

Construction Engineering Jobs Are Critical In A Building Boom

With the recent decline in home sales and the increase in foreclosures, we are poised for yet another change. New home sales are predicted to be back on the rise in the coming years and with the increase in new home sales will come an increase in construction engineering jobs. New construction will again take hold as soon as home prices are said not to go any lower. This leaves room for the prices to go nowhere but up.

Anytime you have new homes being built you will have construction engineering jobs being created. Over the last couple of years, many people got out of the industry as many companies were losing bids and jobs they had previously held. One company, for example, would routinely build hundreds of homes per year. However, when the housing crisis hit they went from hundreds to only building 10 homes in 2010. This of course left them to the only course of action to save their business and that was to lay off over 80% of their staff.

When these layoffs occur, you have many people out of work. When you have people from the construction industry out of work, they typically try to stay within the industry somehow. Therefore, what you end up with is possibly a construction engineer job being taken by a person who used to manage a job site. In addition, you will have a site electricians position being applied for by a plumber. It is not uncommon for people to switch trades when jobs are scarce.

When the economy is in trouble, people scramble. During this period, we had many people learn new trades and are now able to fit into multiple positions within the industry. Estimates now have the economy being revived in the next 3 years. In this period, we will see many new homes being built and this will result in new jobs being created. Some of these new jobs may be filled by people who are new to the industry while some will be filled by people who worked in the construction industry before the crisis and have since just changed the job they do.

Construction engineering jobs pay very well. In addition, any job that pays well will usually require some time spent in school. These are not jobs that just anybody can do. They require training and technical expertise. With all the layoffs over the last couple of years, many people went back to school. There were a percentage of people who had money saved and were able to take the time during their layoff to go to school. In addition, those who did and wanted to remain in the construction industry would have been smart to go into construction engineering. The amount of jobs available to a person with that training under their belt is almost triple what would have been available to them before going to school.

Therefore, with the housing crisis now estimated to be over within the next year or two many people will eventually be getting back to work. With new home sales comes new home construction and that brings jobs. Many who were out of work in the past will soon be able to return to work. If they were once in the construction industry, they may now have a chance to return to work as jobs in that industry will soon be on the rise. There will be many construction engineering jobs available to those who have the knowledge and training. Many people over the last couple of years have sought to gain that education and are now ready to put it to work.